Weigh In record (no journal entry) for 16 May 2020
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43.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 50.13g | Prot: 231.52g | Carbs: 296.10g.
Lunch: Jeruk, Jambu Biji, Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Kedondong. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Putih Telur Matang, Sawi Dimasak (dari Segar). more...
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Gaining 0.4 kg a Week
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imey_code2's Weight History
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