Weigh In record (no journal entry) for 16 May 2020
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 19.56g | Prot: 30.29g | Carbs: 57.98g.
Breakfast: Kurma, Es Kopi dengan Krim, Cimory Yogurt Set Low Fat, Pepaya. Dinner: Kentang (Daging, tanpa Garam, Direbus), Cabai Merah atau Rawit, Sup Sayur (Rendah Sodium, dengan Air), Tempe Rebus, Telur Rebus. more...
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1546 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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nailafiryal's Weight History
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