Weigh In record (no journal entry) for 16 May 2020
|
71.4 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 44.14g | Prot: 83.89g | Carbs: 174.44g.
Breakfast: Mahkota Bubuk Kedelai Murni, Tilapia (Fish) (Cooked, Dry Heat) , Banana, Sweet Potato (Without Skin, Cooked, Boiled) , Nasi Putih. Lunch: Papaya, Regular Tofu (with Calcium Sulfate) , Tempeh . Dinner: Roma Kelapa Cream, Orange, Crackers , Cooked Bean Sprouts (Fat Not Added in Cooking), Spinach (Without Salt, Drained, Cooked, Boiled) , Nasi Putih, Regular Tofu (with Calcium Sulfate) , Sinti Bumbu Pecel, Stewed Chicken Breast (Skin Not Eaten), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Nutrijell Rasa Cincau (3,75g), Pineapple, Watermelon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galihprihanti's Weight History
|