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小米26.2%
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48.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 46.15g | Prot: 71.44g | Carbs: 111.96g.
Lunch: 全家 芋見夾心吐司, 煎雞蛋, Queso Mama's 微辣乾酪沾醬, 懶姐 千張, 快樂牛 低脂乾酪切片, 紅龍 澳洲純牛肉漢堡片, 卜蜂 法式香草雞胸肉, 好市多 芒果水蜜桃莎莎醬, 生菜, 全聯 玉米筍, 芒果. Dinner: Kewpie 和風醬(芥末口味), 全聯 玉米筍, 芒果, 全家 凱撒沙拉, 水煮蛋, 卜蜂 法式香草雞胸肉. Snacks/Other: MOS 冰紅茶(M), 洪瑞珍 招牌三明治. more...
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1422 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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lillen5410's Weight History
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