Weigh In record (no journal entry) for 16 May 2020
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122.1 kg
Lost so far: 10.8 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 70.94g | Prot: 117.02g | Carbs: 26.37g.
Breakfast: Asda Mild Cheddar Cheese , Peperami Mini Peperami, Tesco Skimmed Milk. Lunch: The Laughing Cow Light Cheese Triangle, Tesco Smoked Bacon Rashers, Aldi Cheese Puffs, Specially Selected Dark Chocolate Flavour Coated Peanut Butter Bars. Dinner: Lidl British Beef Frying Steak. more...
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Losing 0.3 kg a Week
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