Weigh In record (no journal entry) for 16 May 2020
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49 kg
Lost so far: 3.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 18.19g | Prot: 70.69g | Carbs: 63.06g.
Breakfast: 大豆/黄豆（水煮）
, 石安牧場 動福蛋, Kirkland 帶尾特大生蝦仁, 杏鲍菇, 小黃瓜, 芭樂. Lunch: 煮熟的雞蛋白, Ikea 蜂蜜芥末沙拉醬, Costco 無骨雞腿排, 高麗菜, 全聯 茭白筍, Costco 冷凍鱸魚片. Dinner: Kirkland 帶尾特大生蝦仁, 高麗菜, 全聯 茭白筍. Snacks/Other: 蘋果（去皮）, 歐維氏 85%醇黑巧克力. more...
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Losing 1.4 kg a Week
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karol624's Weight History
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