Weigh In record (no journal entry) for 16 May 2020
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103.2 kg
Lost so far: 5.7 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 34.96g | Prot: 93.78g | Carbs: 114.28g.
Breakfast: Nestlé Chamyto Frambuesa, Lipton Yellow Label Tea, Huevo Revuelto, Fuchs Pan Molde Integral. Lunch: Wasil Arvejas, Tomates, Dole Lechuga Costina, La Crianza Hamburguesa de Pollo. Dinner: Tomates, Wasil Porotos, Dole Lechuga Costina, San Jose Atún Lomitos en Aceite. Snacks/Other: Quaker Avena Multisemillas, Soprole Yoghurt Protein+ , Manzanas Fuji. more...
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4681 kcal
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Exercise:
Zumba - 1 hour, Treadmill - 1 hour, Vibrating Platform Machine - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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cotita.fran's Weight History
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