Weigh In record (no journal entry) for 16 May 2020
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57.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 28.28g | Prot: 39.51g | Carbs: 116.17g.
Breakfast: Corn Flakes, Shirataki Nasi, Kongbap Multi Grain Mix, Cedea Fish Roll, Japanese Oden, Tora Bika 3 In 1 Diet. Dinner: Bimoli Minyak Goreng, Lemon, Cooked Salmon. Snacks/Other: Dum Dum Thai Iced Tea, Cimory Yogurt Stroberi. more...
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Losing 2.1 kg a Week
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