Weigh In record (no journal entry) for 16 May 2020
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 51.02g | Prot: 28.86g | Carbs: 167.95g.
Breakfast: Mayones, ABC Saus Sambal , Telur Goreng, Tomat Merah, Salad Dressing Minyak dan Cuka (Resep Rumah), Mentimun (dengan Kulit), Selada, Sari Roti Roti Tawar Gandum (2). Lunch: Indomie Mi Kocok Bandung. Snacks/Other: Arnott's Good Time, Superindo Kerupuk Kemplang Panggang, Kurma. more...
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843 kcal
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Exercise:
Sleeping - 8 hours, Running - 10/kph - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Apple Health - 15 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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geekannabelle.s's Weight History
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