Weigh In record (no journal entry) for 16 May 2020
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78.9 kg
Lost so far: 5.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 45.08g | Prot: 32.59g | Carbs: 155.65g.
Breakfast: Pork Chop, Vegetable Soup (Home Recipe). Lunch: Banana, Instant Oatmeal (Fat Not Added in Cooking), Squash Pie. Dinner: Chocolate Covered Ice Cream Bar or Stick. Snacks/Other: Banana. more...
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Losing 4.9 kg a Week
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livinlivin's Weight History
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