Weigh In record (no journal entry) for 16 May 2020
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84.8 kg
Lost so far: 20.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2911 kcal
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Fat: 118.16g | Prot: 59.43g | Carbs: 334.88g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata), Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Carretilla Fideua. Snacks/Other: Gelatelli Helado de Vanilla Bourbon, Nueces, Canela, Hacendado Galletas María Tradicional, Ginebra y Tonica, Ginebra y Tonica. more...
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3401 kcal
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Exercise:
Jogging 9,8 km/h - 1 hour, Driving - 30 minutes, Desk Work - 3 hours, Vorrer 10,5km/h - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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NIKO1972's Weight History
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