qqlin65100's Journal, 16 May 20

南瓜粥十菜脯
64.1 kg Lost so far: 3.9 kg.    Still to go: 19.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:
584 kcal Fat: 23.89g | Prot: 34.46g | Carbs: 60.15g.   Breakfast: 7-11 大冰拿. Lunch: 蘿蔔乾, Nisoro 南瓜雞絨粥. Dinner: 炒黃瓜, 炒花菜, 有皮雞翼(烘烤). Snacks/Other: 黑佈林. more...
Losing 2.1 kg a Week

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qqlin65100's Weight History


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