Weigh In record (no journal entry) for 16 October 2010
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68.1 kg
Lost so far: 6.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2010:
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1543 kcal
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Fat: 60.01g | Prot: 73.21g | Carbs: 183.58g.
Breakfast: EAS Advantedge. Lunch: Chopped Walnuts, Activia Light Yogurt, Grapes. Dinner: Kraft American Cheese, Fiesta Sides - Mexican Rice - no oil, Great Value Fiesta Blend Cheese, Light Sour Cream, Wal Mart Lean Ground Beef, Old El Paso Soft Taco, Old El Paso Hard Taco. Snacks/Other: Mini Oreo Bite Size, Mini Chips Ahoy Go-Paks, Light Mint Cookie Crunch, Wheat Thins Reduced Fat. more...
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Gaining 0.6 kg a Week
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