Weigh In record (no journal entry) for 16 May 2020
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104.4 kg
Lost so far: 0.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 28.90g | Prot: 106.97g | Carbs: 239.44g.
Breakfast: Alpro Soja Soya Vanille, Chia-Samen, SPAR Kokosflocken, Rapunzel Dattelsirup, Desira Skyr Natur, Erdbeeren, Süßkirschen, Clever Bananen, Clever Früchte-Müsli. Lunch: Kartoffeln, Tomaten, Natur Aktiv Bio Griechischer Feta, Garten Krone Käferbohnen, Mais, Frühlingszwiebeln, Desira Skyr Natur, Zucchini, Karotten, Spargel. Dinner: Oregano, Carloni Gehackte Tomaten, Spaghetti. Snacks/Other: Kekse, Nutella Nutella, Gutes aus der Region Vollkorn-Roggenbrot, Gekochtes Ei, Thunfisch in Wasser (Konserviert). more...
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3027 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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goaelfevicky's Weight History
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