Egharnum's Journal, 16 May 20

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Weigh In record (no journal entry) for 16 May 2020

95 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:

876 kcal

Fat: 30.55g | Prot: 44.18g | Carbs: 107.23g. Breakfast: Ikan Teri, Frisian Flag Susu Kental Manis Cokelat, Nasi Putih, Bamboe Bumbu Balado, Ikan Tongkol Goreng, Kulit Melinjo. Dinner: Bango Kecap Manis, Tahu Goreng. Snacks/Other: Gula Pasir, Teh Tawar. more...

2783 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

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Egharnum's Weight History

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Egharnum's Journal, 16 May 20

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Egharnum's Weight History