Weigh In record (no journal entry) for 16 May 2020
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50.7 kg
Lost so far: 57.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 50.96g | Prot: 137.90g | Carbs: 146.51g.
Breakfast: Diabetasol Sweetener Stevia, Cocoa Powder (Unsweetened), Pea Powder, Cooked Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Yellow Mung Bean Soup. Dinner: Red or Cayenne Pepper, Vegetable Soup (Home Recipe), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Banana, Energen Sereal Less Sugar, Remia Blue Cheese Salad Dressing, Nissin Mini Stick. more...
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Losing 0.8 kg a Week
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Jnd_ftrwn's Weight History
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