Weigh In record (no journal entry) for 16 May 2020
|
51.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 35.12g | Prot: 39.57g | Carbs: 166.60g.
Breakfast: Кофе с Молоком, Помидоры, Огурец (с Кожурой), Маслины, Pınar Tam Yağlı Beyaz Peynir, Nimet Yufka. Lunch: Клубника, Papağan Çekirdek, Банан, Шампанское. Dinner: Filiz Sebzeli Burgu , Брокколи. Snacks/Other: Айс Латте, Yörükoğlu Labne, Хлебец, Кабачковые Оладьи. more...
|
|
1433 kcal
|
Exercise:
Running - 10/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
|
svetata92's Weight History
|