Weigh In record (no journal entry) for 16 May 2020
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67.1 kg
Lost so far: 2.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 44.08g | Prot: 59.47g | Carbs: 150.64g.
Breakfast: 苹果, 煮鸡蛋, 咖啡（加糖即溶卡布其奇若咖啡冲剂）, 煮熟的鸡蛋白, 疙瘩汤. Lunch: 午餐肉, 佛手瓜, 猪大肠, 米粉（煮熟）. Dinner: 鸡腿（不吃皮）, 低度啤酒, 五花肉, 凉拌茄子, 清蒸鱼, 白米（中粒米，煮熟）. Snacks/Other: 薯片. more...
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2239 kcal
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Exercise:
Sitting - 9 hours, Standing - 2 hours and 15 minutes, Stretching (yoga) - 15 minutes, Aerobics - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 9 hours and 30 minutes, Resting - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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Gaining 1.2 kg a Week
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bettytan's Weight History
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