Weigh In record (no journal entry) for 16 May 2020
|
64.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 24.82g | Prot: 93.63g | Carbs: 125.93g.
Breakfast: Tre Mulini Fette Biscottate Integrali, Blues The Limone Zero. Lunch: Delizie del Sole Cavolfiore a Rosette, Athena Tonno al Naturale, Tre Mulini Pan Bauletto Integrale. Dinner: Tre Mulini Pane Bauletto Integrale, Cetriolo (con Buccia), Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Cantalupo (Melone). more...
|
|
1721 kcal
|
Exercise:
Standing - 1 hour and 15 minutes, Sexual Activity - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Titania1989's Weight History
|