Weigh In record (no journal entry) for 16 May 2020
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 42.72g | Prot: 45.05g | Carbs: 92.35g.
Breakfast: Urap, Tempe Orek, Tumis Buncis, Telur Dadar atau Telur Orak-Arik , Pisang, Semangka. Lunch: Ultra Milk Susu UHT Low Fat High Calcium. Dinner: Semangka, Pisang, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Goreng, Kacang Panjang Hijau Dimasak dengan Saus Jamur. Snacks/Other: Kue Keju (dari Campuran, tanpa Jenis Kue Panggang). more...
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Losing 0.8 kg a Week
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angeliakw's Weight History
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