Weigh In record (no journal entry) for 16 May 2020
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56.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 24.50g | Prot: 66.14g | Carbs: 131.14g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Labu, Susu Skim, Quaker Instant Oatmeal. Lunch: Sinti Bumbu Pecel, Kentang (Daging, tanpa Garam, Direbus), Kem Chicks Sayur Toge, Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (dengan Kulit), Tahu Goreng. Snacks/Other: Semangka. more...
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1436 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 5.4 kg a Week
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antie777's Weight History
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