Weigh In record (no journal entry) for 16 May 2020
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45.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 24.48g | Prot: 56.06g | Carbs: 117.16g.
Breakfast: Chicken Breast, Quaker Oat. Dinner: Egg, Chicken Breast, White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Papaya, Guava, Regal Marie Biscuits, Indomilk Full Cream Plain. more...
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Losing 0.6 kg a Week
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Hilmacantik's Weight History
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