IShr02's Journal, 16 May 20

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♡.

57.5 kg Lost so far: 7.6 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:

526 kcal

Fat: 8.55g | Prot: 32.55g | Carbs: 84.38g. Breakfast: Apple. Dinner: Telur Rebus, Selada, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Jeruk, Pisang. more...

1684 kcal

Exercise: Fitness Training (Workout) - 31 minutes, Housework - 1 hour, Resting - 15 hours and 29 minutes, Sleeping - 7 hours. more...

Losing 1.3 kg a Week

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IShr02's Weight History

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IShr02's Journal, 16 May 20

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IShr02's Weight History