Weigh In record (no journal entry) for 16 May 2020
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75 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 45.23g | Prot: 60.29g | Carbs: 146.27g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Oyong, Tempe, Telur Dadar atau Telur Orak-Arik . Dinner: Bango Kecap Manis, Kobe Boncabe, Tempe Goreng, Daun Bawang, Putih Telur Matang, Telur Rebus, Perkedel Kentang, Kentang (Daging, dengan Garam, Direbus), Sayur Campuran. Snacks/Other: Air, Buah Anggur, Seblak, Buah Anggur, Air. more...
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2181 kcal
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Exercise:
Racquetball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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yulidp277's Weight History
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