Weigh In record (no journal entry) for 16 May 2020
|
57.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 27.96g | Prot: 97.98g | Carbs: 175.22g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Apel (tanpa Kulit), Tomat Merah, Pisang, Sayur Bening Bayam, Dada Ayam, Nasi Putih. Dinner: Otak-Otak, Pakcoy, Telur, Quaker Instant Oatmeal, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam, Tomat Merah, Pisang. Snacks/Other: Cilok. more...
|
|
1585 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hwati1234's Weight History
|