Weigh In record (no journal entry) for 16 May 2020
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54.7 kg
Lost so far: 12.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 45.71g | Prot: 66.66g | Carbs: 145.59g.
Dinner: Ikan Tongkol, Gula Pasir, Telur Goreng, Tempe Goreng, Kemangi, Kelapa, Jagung Rebus, Mentimun (Kupas), Tempe Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Semangka, Manggis, Chia Seed, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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Losing 2.1 kg a Week
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reni sovia's Weight History
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