Weigh In record (no journal entry) for 16 May 2020
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59 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 17.53g | Prot: 21.32g | Carbs: 105.42g.
Breakfast: Perkedel Kentang, Sambal Goreng, Sayur Asem, Perkedel Kentang, Tumis Buncis, Nasi Merah. Dinner: Haverjoy Havermix Rolled Oats & Barley Flakes, Telur Goreng, Indomaret Pisang Ambon, Air Lemon 250Ml. more...
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Losing 0.6 kg a Week
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annisakanza's Weight History
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