Weigh In record (no journal entry) for 16 May 2020
|
59 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
609 kcal
|
Fat: 17.53g | Prot: 21.32g | Carbs: 105.42g.
Breakfast: Perkedel Kentang, Sambal Goreng, Sayur Asem, Perkedel Kentang, Tumis Buncis, Nasi Merah. Dinner: Haverjoy Havermix Rolled Oats & Barley Flakes, Telur Goreng, Indomaret Pisang Ambon, Air Lemon 250Ml. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisakanza's Weight History
|