Weigh In record (no journal entry) for 16 May 2020
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 18.91g | Prot: 37.59g | Carbs: 137.70g.
Breakfast: Tahu Isi, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Telur Dadar, Bakso Ikan, Sawi Dimasak (dari Segar), Indomie Rasa Ayam Bawang, Nasi Putih. Snacks/Other: Melon, Bubur Candil, Jeruk. more...
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Losing 1.6 kg a Week
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neng pupuj's Weight History
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