Weigh In record (no journal entry) for 16 May 2020
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100.2 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 44.05g | Prot: 37.17g | Carbs: 116.39g.
Breakfast: Energen Sereal Coklat, Sayur Campuran, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Mendoan, Telur Dadar, Telur Balado. Dinner: Telur Dadar, Kacang Mete Sangrai Madu, Apel, Pepaya. more...
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Losing 0.9 kg a Week
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nuria_hapsa's Weight History
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