Weigh In record (no journal entry) for 16 May 2020
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77.4 kg
Lost so far: 25.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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103 kcal
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Fat: 1.03g | Prot: 8.20g | Carbs: 17.23g.
Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Date. more...
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Losing 1.7 kg a Week
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