Weigh In record (no journal entry) for 16 May 2020
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63 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 53.89g | Prot: 64.90g | Carbs: 156.99g.
Breakfast: Brokoli Dimasak (dari Segar), Pringles Hot & Spicy, Hati Ayam, Perkedel Jagung, Sosis Ayam, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih (Butir-Sedang, Dimasak), Wortel Dimasak. Snacks/Other: Sosis Ayam, Inaco Nata de Coco, Nangka, Air Kelapa, Cap Enaak Susu Kental Manis, Alpukat, Bakso Ikan, Edo Ikan Olahan Chikuwa, Bakso Daging Sapi, Seblak. more...
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1667 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Abel ghazalah's Weight History
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