Diogo Ventura's Journal, 16 May 20

Weigh In record (no journal entry) for 16 May 2020
67 kg Lost so far: 5 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:
1857 kcal Fat: 23.91g | Prot: 170.95g | Carbs: 254.62g.   Breakfast: Gresso Leite Magro, Prozis Real Whey Protein Vanilla, Frutafit Inulina. Lunch:  Morangos,  Popcorn Kernels,  Melão, Continente Espinafre Baby Leaf,  Courgette,  Cebolas,  Alho,  Aipo,  Cenouras,  Tomates,  Batata Doce,  Salmão. Dinner: Cenouras, Continente Milho Doce, Cogumelos, Continente Espinafre Baby Leaf,  Carne do Peito de Frango. Snacks/Other:  Tortilha de Milho, HSN Xarope Morango,  Morangos, Dovo Clara de Ovo, Bimbo The Rustik Bakery, Próvida Goma Guar, Milbona Queijo Fresco Batido 0%, Myprotein Impact Whey Isolate, Boca Doce Pudim Chocolate, Gresso Leite Magro. more...
Losing 0.7 kg a Week

4 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Diogo Ventura's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.