Weigh In record (no journal entry) for 16 May 2020
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67 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 23.91g | Prot: 170.95g | Carbs: 254.62g.
Breakfast: Gresso Leite Magro, Prozis Real Whey Protein Vanilla, Frutafit Inulina. Lunch: Morangos, Popcorn Kernels, Melão, Continente Espinafre Baby Leaf, Courgette, Cebolas, Alho, Aipo, Cenouras, Tomates, Batata Doce, Salmão. Dinner: Cenouras, Continente Milho Doce, Cogumelos, Continente Espinafre Baby Leaf, Carne do Peito de Frango. Snacks/Other: Tortilha de Milho, HSN Xarope Morango, Morangos, Dovo Clara de Ovo, Bimbo The Rustik Bakery, Próvida Goma Guar, Milbona Queijo Fresco Batido 0%, Myprotein Impact Whey Isolate, Boca Doce Pudim Chocolate, Gresso Leite Magro. more...
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Losing 0.7 kg a Week
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Diogo Ventura's Weight History
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