Weigh In record (no journal entry) for 16 May 2020
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77 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 36.08g | Prot: 58.77g | Carbs: 216.48g.
Breakfast: Paha Ayam (Kulit tidak Dimakan), Nasi Putih, Kerupuk Makanan Ringan. Dinner: Tumis Buncis, Udang Goreng, Bakso Ikan, Nasi Putih. Snacks/Other: Es Buah. more...
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2846 kcal
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Exercise:
Watching TV/Computer - 5 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Hanging Laundry - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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Losing 0.1 kg a Week
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