Weigh In record (no journal entry) for 16 May 2020
|
70 kg
Lost so far: 24 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2187 kcal
|
Fat: 65.67g | Prot: 129.92g | Carbs: 290.05g.
Breakfast: Kue Beras, Tahu Bacem, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Kubis, Bihun Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Soto Ayam, Nasi Putih. Snacks/Other: Ayam Goreng, Melon, Tahu Isi, WRP Jelly Drink, Jus Jeruk Nipis, Pisang Kepok Rebus, Pisang, Singkong Goreng, Blewah Melon, Semangka. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
makmor bae's Weight History
|