cici kurus's Journal, 16 May 20

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Weigh In record (no journal entry) for 16 May 2020

72.3 kg Lost so far: 2 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:

1041 kcal

Fat: 40.24g | Prot: 42.87g | Carbs: 120.36g. Breakfast: Champ Sosis Ayam, Terung Dimasak, Cedea Fish Dumpling Chicken. Lunch: Beng-Beng Beng Beng, Lotte Choco Pie. Dinner: Telur Rebus, Quaker Oat, Tao Kae Noi Crispy Seaweed Original. Snacks/Other: Pepaya, Glico Haku Blueberry Cheesecake Ice Cream. more...

2017 kcal

Exercise: Squats (Legs) - 10 minutes, Cardio - 20 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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cici kurus's Journal, 16 May 20

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cici kurus's Weight History