dvdevidv's Journal, 16 May 20

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Weigh In record (no journal entry) for 16 May 2020

68.7 kg Lost so far: 4.6 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:

670 kcal

Fat: 29.82g | Prot: 28.76g | Carbs: 73.69g. Breakfast: Chicken Spring Roll, Chicken Spring Roll, Chili Beef Soup. Dinner: So Good Chicken Nugget Spicy Garlic, NU Green Tea Teh Tarik. more...

1974 kcal

Exercise: Watching TV/Computer - 3 hours, Cleaning - 20 minutes, Bathing - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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dvdevidv's Journal, 16 May 20

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dvdevidv's Weight History