Weigh In record (no journal entry) for 16 May 2020
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50.7 kg
Lost so far: 14.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 27.45g | Prot: 22.56g | Carbs: 81.19g.
Dinner: Fried Rice, Indonesian Urap Salad, Indonesian Fried Tempeh, Sweet Potato (Without Skin, Cooked, Boiled), Nasi Putih, Batagor Batagor. Snacks/Other: Coconut Water, Apple. more...
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Losing 0.4 kg a Week
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fikasyahra's Weight History
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