Weigh In record (no journal entry) for 16 May 2020
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80 kg
Lost so far: 19 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 29.17g | Prot: 44.93g | Carbs: 120.88g.
Breakfast: ABC Kecap Manis, Saori Saus Tiram, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe, Nasi Putih. Dinner: Otak-Otak. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Kerupuk Udang. more...
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Losing 1.0 kg a Week
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faturaalf's Weight History
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