Laistsilva's Journal, 16 May 20

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Weigh In record (no journal entry) for 16 May 2020

97.9 kg Lost so far: 7.5 kg. Still to go: 30.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:

1113 kcal

Fat: 48.31g | Prot: 102.34g | Carbs: 70.89g. Breakfast: Ovo Frito sem Gordura, Matilat Manteiga sem Sal. Lunch: Queijo Parmesão (Ralado), Caldo de Abobora. Dinner: Queijo Parmesão (Ralado), Caldo de Abobora. Snacks/Other: Queijo Mozzarella, Banana Nanica. more...

459 kcal

Exercise: Grocery Shopping - 15 minutes, Aerobics - 19 minutes, Cleaning - 30 minutes, Apple Health - 22 hours and 56 minutes. more...

Losing 0.7 kg a Week

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Laistsilva's Journal, 16 May 20

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Laistsilva's Weight History