ViVi.1104's Journal, 16 May 20

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Weigh In record (no journal entry) for 16 May 2020

77 kg Lost so far: 7 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:

1220 kcal

Fat: 31.95g | Prot: 82.81g | Carbs: 154.90g. Breakfast: Pisang, Jeruk Nipis. Lunch: Kakap (Ikan) (Spesies Campuran), Kangkung, Tumis Kangkung, Captain Oats Quick Cook Oatmeal. Dinner: Selada, Bakso Ikan. Snacks/Other: Kebab. more...

2361 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 16.3 kg a Week

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ViVi.1104's Weight History

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ViVi.1104's Journal, 16 May 20

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ViVi.1104's Weight History