Weigh In record (no journal entry) for 16 May 2020
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75.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 62.28g | Prot: 75.14g | Carbs: 138.76g.
Breakfast: 統一 來一客鮮蝦魚板風味, 全家 中杯冰美式咖啡, 全家 滷味燙. Lunch: 炒高麗菜, 油炸豆腐, 糖醋排骨, 北海 鱈魚香絲 (30g). Dinner: Costco 韓式雜菜粉絲拌飯, 煎雞蛋. Snacks/Other: 全聯 聖女小蕃茄, 蘋果（去皮）. more...
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Losing 2.8 kg a Week
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