Weigh In record (no journal entry) for 16 May 2020
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97 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 20.79g | Prot: 68.91g | Carbs: 106.45g.
Breakfast: Activia Iorgute Ameixa , Kero Coco Água de Coco (200ml). Lunch: Vinho Cabernet Sauvignon, Coca-Cola Coca-Cola Zero, Vodca (% Álcool - 45), Herbalife Shake de Chocolate. Dinner: Vinho Cabernet Sauvignon, Gran Mestri Queijo tipo Grana . Snacks/Other: Herbalife Barra de Proteína, Maçãs Gala, Danone YoPRO Chocolate. more...
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Losing 2.8 kg a Week
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