Weigh In record (no journal entry) for 16 May 2020
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118.1 kg
Lost so far: 2.4 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 72.67g | Prot: 92.31g | Carbs: 146.08g.
Breakfast: Gohyong Goreng, ABC Saus Sambal , Bubur Ayam. Lunch: Tempe Goreng, Kerupuk Udang, Tahu Goreng, Mie Ayam. Dinner: Daging Babi Cincang, Labu Siam, Telur Rebus, Teh Manis. Snacks/Other: Puding Coklat, Tahu Goreng. more...
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Losing 4.2 kg a Week
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