lris chen's Journal, 16 May 20

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Weigh In record (no journal entry) for 16 May 2020

55.2 kg Lost so far: 5.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:

1239 kcal

Fat: 39.13g | Prot: 57.61g | Carbs: 165.39g. Breakfast: 全脂牛奶, 7-11 奶油大理石麵包. Lunch: 7-11 博多風豚骨拉麵. Dinner: 7-11 爪哇咖哩飯. Snacks/Other: 西瓜. more...

1535 kcal

Exercise: Hiit - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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