Weigh In record (no journal entry) for 16 May 2020
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 62.63g | Prot: 78.25g | Carbs: 234.12g.
Breakfast: Ceres Choco Topping, Nutella Selai Coklat, Kurma, Sari Roti Roti Tawar Gandum (2), Evolene Whey Protein. Dinner: Tempe Goreng, Nasi Pecel, Telur Asin, Tempe Mendoan, Tempe Mendoan. Snacks/Other: Tape Singkong, Kacang Tanah, Jus Nanas, Kurma. more...
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Losing 3.2 kg a Week
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