Weigh In record (no journal entry) for 13 September 2018
|
58.3 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
664 kcal
|
Fat: 23.12g | Prot: 41.63g | Carbs: 83.87g.
Breakfast: Tomat Merah, Borges Extra Virgin Olive Oil, Jeruk Nipis, Bayam, Mentimun (Kupas), Tempe. Lunch: Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Kuning Telur Matang, Putih Telur Matang. Dinner: Pepaya, Nanas, Tropicana Slim Stevia Sweetener, Nutrijell Jelly Powder Chocolate. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dheamona's Weight History
|