Weigh In record (no journal entry) for 13 September 2018
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58.3 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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664 kcal
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Fat: 23.12g | Prot: 41.63g | Carbs: 83.87g.
Breakfast: Tomat Merah, Borges Extra Virgin Olive Oil, Jeruk Nipis, Bayam, Mentimun (Kupas), Tempe. Lunch: Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Kuning Telur Matang, Putih Telur Matang. Dinner: Pepaya, Nanas, Tropicana Slim Stevia Sweetener, Nutrijell Jelly Powder Chocolate. more...
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Losing 0.2 kg a Week
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dheamona's Weight History
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