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25.9%
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80.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 26.32g | Prot: 133.25g | Carbs: 98.67g.
Breakfast: Surlat Yoghurt sin Lactosa Natural Endulzado , Café, Sopraval Pechuga de Pavo Cocida, Manzanas Fuji. Lunch: Zapallo Italiano, Lechuga, Tomates, Ariztía Pollo Pechuga Deshuesada . Dinner: Lider Tilapia, Sopa de Verduras. Snacks/Other: Lider Plátano , Uva, Soprole Yoghurt Zero Lacto, Huevo Duro, Optimum Nutrition Whey Protein Gold Standard, Surlat Yoghurt sin Lactosa Natural Endulzado . more...
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Losing 2.8 kg a Week
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Max herrera's Weight History
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