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semangaaaaaaaatttt!
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56 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 35.38g | Prot: 37.13g | Carbs: 175.61g.
Breakfast: Lupis, Lemon, Air. Lunch: Ikan Teri, Tumis Kangkung, Tempe Goreng, Nasi Putih, Air. Dinner: Tumis Kangkung, Ikan Teri, Nasi Putih, Tempe Goreng, Air. Snacks/Other: Nasi Ketan (Ketan), Mangga. more...
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1452 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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FeronikaBorjunt's Weight History
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