AlbertZoto's Journal, 16 May 20

Weigh In record (no journal entry) for 16 May 2020
88.1 kg Lost so far: 1.9 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:
2029 kcal Fat: 78.01g | Prot: 101.43g | Carbs: 243.93g.   Breakfast: Doña Tota Gordita de Chicharrón Crujiente, Café con Leche de Soja, Coca-Cola Coca-Cola. Lunch: Sanissimo Tostadas de Maíz Horneadas, Guiso de Lentejas. Dinner: Kirkland Signature Leche de Soya, Kellogg's All-Bran Flakes Natural. more...
2570 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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AlbertZoto's Weight History


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