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harus tetap semangat... fokus untuk tetap konsisten, maka goals akan tercapai.. jgn terlalu terpatok waktu yang penting sampai dengan selamat 😊
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60 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 62.52g | Prot: 80.08g | Carbs: 155.75g.
Breakfast: Ikan Tongkol, Oreg tempe tanpa minyak by trisil, Muffin banana chocolate by trisil. Dinner: Pecel madiun by trisil, Tumis tahu, jamur lember dan buncis by trisil, Tahu Gejrot, Ayam Geprek, Nasi Putih. Snacks/Other: Nestle Bear Brand Milk, Air Kelapa, Siantar Top Tic Tic Crunchy Stick. more...
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1582 kcal
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Exercise:
Cooking - 1 hour, Raking - 5 minutes, Washing Dishes - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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